{"product_id":"exercise-roller-full-round-90cm","title":"Exercise Roller Full Round 90cm for Stretching, Mobility \u0026 Fitness","description":"\u003cdiv style=\"font-family: Arial,Helvetica,sans-serif; color: #222; line-height: 1.6; font-size: 15px; background: #f8fbfd; border: 1px solid #dceaf3; border-radius: 18px; overflow: hidden;\"\u003e\n\u003c!-- TOP FEATURE CARDS --\u003e\n\u003cdiv style=\"padding: 25px; background: #ffffff;\"\u003e\n\u003cdiv style=\"background: #edf6fb; border: 1px solid #cfe2ed; border-radius: 18px; padding: 20px;\"\u003e\n\u003ch3 style=\"text-align: center; color: #075f91; font-size: 20px; font-weight: bold; margin: 0 0 20px;\"\u003eExercise Roller Full Round 90cm for Stretching \u0026amp; Fitness\u003c\/h3\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(150px,1fr)); gap: 12px;\"\u003e\n\u003c!-- CARD 1 --\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #d9e7ef; border-radius: 14px; padding: 18px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"width: 48px; height: 48px; margin: 0 auto 10px; border-radius: 50%; background: #fff2e8; display: flex; align-items: center; justify-content: center; font-size: 24px;\"\u003e📏\u003c\/div\u003e\n\u003cdiv style=\"color: #075f91; font-weight: bold; font-size: 16px;\"\u003e90cm Length\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; color: #66727a; margin-top: 5px;\"\u003eLarge Exercise Surface\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- CARD 2 --\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #d9e7ef; border-radius: 14px; padding: 18px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"width: 48px; height: 48px; margin: 0 auto 10px; border-radius: 50%; background: #eaf6fc; display: flex; align-items: center; justify-content: center; font-size: 25px;\"\u003e⭕\u003c\/div\u003e\n\u003cdiv style=\"color: #075f91; font-weight: bold; font-size: 16px;\"\u003eFull Round Design\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; color: #66727a; margin-top: 5px;\"\u003eCylindrical Roller Shape\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- CARD 3 --\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #d9e7ef; border-radius: 14px; padding: 18px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"width: 48px; height: 48px; margin: 0 auto 10px; border-radius: 50%; background: #fff2e8; display: flex; align-items: center; justify-content: center; font-size: 24px;\"\u003e🤸\u003c\/div\u003e\n\u003cdiv style=\"color: #075f91; font-weight: bold; font-size: 16px;\"\u003eStretch \u0026amp; Mobility\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; color: #66727a; margin-top: 5px;\"\u003eSupports Exercise Routines\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- CARD 4 --\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #d9e7ef; border-radius: 14px; padding: 18px 14px; text-align: center;\"\u003e\n\u003cdiv style=\"width: 48px; height: 48px; margin: 0 auto 10px; border-radius: 50%; background: #eaf6fc; display: flex; align-items: center; justify-content: center; font-size: 24px;\"\u003e🏠\u003c\/div\u003e\n\u003cdiv style=\"color: #075f91; font-weight: bold; font-size: 16px;\"\u003eHome Fitness\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; color: #66727a; margin-top: 5px;\"\u003eEasy Routine Addition\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- PRODUCT DESCRIPTION --\u003e\n\u003cdiv style=\"padding: 28px; background: #ffffff;\"\u003e\n\u003ch2 style=\"color: #075f91; font-size: 25px; margin: 0 0 14px;\"\u003eExercise Roller for Stretching, Mobility and Home Fitness\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eexercise roller\u003c\/strong\u003e is a simple and useful accessory for stretching, mobility and general fitness routines. Its full-round shape provides a smooth cylindrical surface for selected exercises. In addition, the 90 cm length gives users a larger working area for different body positions and movements.\u003c\/p\u003e\n\u003cp\u003eThis full-round roller can be added to warm-up, exercise and cool-down sessions. It supports controlled movement during suitable stretching and mobility routines. Therefore, it can fit easily into home gyms, fitness rooms and personal workout spaces.\u003c\/p\u003e\n\u003cp\u003eThe longer 90 cm design also gives users more room for positioning compared with shorter exercise rollers. As a result, it can support a wider range of selected balance and flexibility activities. Beginners can start with simple movements, while regular fitness users can include it in broader workout routines.\u003c\/p\u003e\n\u003cp\u003eThe roller does not need a complex setup. Place it on a stable surface, choose an exercise that matches your fitness level and perform each movement slowly. It can also complement resistance bands, exercise cycles and gym balls as part of a varied fitness setup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- KEY FEATURES --\u003e\n\u003cdiv style=\"padding: 24px; margin: 16px; background: #ffffff; border-radius: 16px; border: 1px solid #e3edf3;\"\u003e\n\u003ch2 style=\"color: #075f91; font-size: 23px; border-left: 5px solid #f47b20; padding-left: 12px;\"\u003eExercise Roller Key Features\u003c\/h2\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(230px,1fr)); gap: 12px;\"\u003e\n\u003cdiv style=\"background: #f7fbfd; border: 1px solid #dceaf3; border-radius: 12px; padding: 15px;\"\u003e\n\u003cstrong style=\"color: #f47b20;\"\u003e90cm Working Length\u003c\/strong\u003e\n\u003cp style=\"margin: 5px 0 0;\"\u003eProvides a generous surface for selected stretching, mobility and exercise movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f7fbfd; border: 1px solid #dceaf3; border-radius: 12px; padding: 15px;\"\u003e\n\u003cstrong style=\"color: #f47b20;\"\u003eFull Round Shape\u003c\/strong\u003e\n\u003cp style=\"margin: 5px 0 0;\"\u003eCylindrical design supports different body positions and controlled rolling movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f7fbfd; border: 1px solid #dceaf3; border-radius: 12px; padding: 15px;\"\u003e\n\u003cstrong style=\"color: #f47b20;\"\u003eStretching Support\u003c\/strong\u003e\n\u003cp style=\"margin: 5px 0 0;\"\u003eAdds another exercise option to suitable stretching and flexibility routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f7fbfd; border: 1px solid #dceaf3; border-radius: 12px; padding: 15px;\"\u003e\n\u003cstrong style=\"color: #f47b20;\"\u003eMobility Exercises\u003c\/strong\u003e\n\u003cp style=\"margin: 5px 0 0;\"\u003eSuitable for controlled mobility exercises based on the user's ability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f7fbfd; border: 1px solid #dceaf3; border-radius: 12px; padding: 15px;\"\u003e\n\u003cstrong style=\"color: #f47b20;\"\u003eBalance Activities\u003c\/strong\u003e\n\u003cp style=\"margin: 5px 0 0;\"\u003eCan be included in selected balance exercises when used with proper control.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f7fbfd; border: 1px solid #dceaf3; border-radius: 12px; padding: 15px;\"\u003e\n\u003cstrong style=\"color: #f47b20;\"\u003eHome Workout Friendly\u003c\/strong\u003e\n\u003cp style=\"margin: 5px 0 0;\"\u003eFits easily into home exercise areas and personal fitness routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- TECHNICAL SPECIFICATIONS --\u003e\n\u003cdiv style=\"padding: 24px; margin: 16px; background: #ffffff; border-radius: 16px; border: 1px solid #e3edf3;\"\u003e\n\u003ch2 style=\"color: #075f91; font-size: 23px; border-left: 5px solid #f47b20; padding-left: 12px;\"\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 14px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background: #075f91; color: #ffffff;\"\u003e\n\u003cth style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #ddd; padding: 10px; text-align: left;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 9px;\"\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 9px;\"\u003eExercise Roller \/ Foam Roller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 9px;\"\u003e\u003cstrong\u003eDesign\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 9px;\"\u003eFull Round \/ Cylindrical\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 9px;\"\u003e\u003cstrong\u003eLength\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 9px;\"\u003e90 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 9px;\"\u003e\u003cstrong\u003ePrimary Use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 9px;\"\u003eStretching, Mobility \u0026amp; General Exercise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 9px;\"\u003e\u003cstrong\u003eExercise Support\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 9px;\"\u003eStretching, Balance, Mobility, Warm-Up \u0026amp; Cool-Down\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 9px;\"\u003e\u003cstrong\u003eRecommended Setting\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 9px;\"\u003eHome, Fitness Room \u0026amp; Exercise Area\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c!-- BENEFITS --\u003e\n\u003cdiv style=\"padding: 24px; margin: 16px; background: #ffffff; border-radius: 16px; border: 1px solid #e3edf3;\"\u003e\n\u003ch2 style=\"color: #075f91; font-size: 23px; border-left: 5px solid #f47b20; padding-left: 12px;\"\u003eBenefits\u003c\/h2\u003e\n\u003cul style=\"padding-left: 22px;\"\u003e\n\u003cli\u003eAdds variety to stretching and mobility routines.\u003c\/li\u003e\n\u003cli\u003eProvides a long 90 cm surface for selected exercises.\u003c\/li\u003e\n\u003cli\u003eSupports controlled rolling and positioning movements.\u003c\/li\u003e\n\u003cli\u003eCan be included in warm-up and cool-down sessions.\u003c\/li\u003e\n\u003cli\u003eSuitable for home fitness and personal workout areas.\u003c\/li\u003e\n\u003cli\u003eCan complement other basic exercise equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- APPLICATIONS --\u003e\n\u003cdiv style=\"padding: 24px; margin: 16px; background: #ffffff; border-radius: 16px; border: 1px solid #e3edf3;\"\u003e\n\u003ch2 style=\"color: #075f91; font-size: 23px; border-left: 5px solid #f47b20; padding-left: 12px;\"\u003eApplications\u003c\/h2\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(210px,1fr)); gap: 10px;\"\u003e\n\u003cdiv style=\"background: #f7fbfd; padding: 14px; border-radius: 10px;\"\u003e\n\u003cstrong style=\"color: #075f91;\"\u003eStretching\u003c\/strong\u003e\u003cbr\u003eAdds support to selected stretching exercises and body positions.\u003c\/div\u003e\n\u003cdiv style=\"background: #f7fbfd; padding: 14px; border-radius: 10px;\"\u003e\n\u003cstrong style=\"color: #075f91;\"\u003eMobility Routines\u003c\/strong\u003e\u003cbr\u003eSuitable for slow and controlled mobility activities.\u003c\/div\u003e\n\u003cdiv style=\"background: #f7fbfd; padding: 14px; border-radius: 10px;\"\u003e\n\u003cstrong style=\"color: #075f91;\"\u003eWarm-Up\u003c\/strong\u003e\u003cbr\u003eCan be added to suitable pre-workout movement routines.\u003c\/div\u003e\n\u003cdiv style=\"background: #f7fbfd; padding: 14px; border-radius: 10px;\"\u003e\n\u003cstrong style=\"color: #075f91;\"\u003eCool-Down\u003c\/strong\u003e\u003cbr\u003eUseful for selected stretching activities after exercise.\u003c\/div\u003e\n\u003cdiv style=\"background: #f7fbfd; padding: 14px; border-radius: 10px;\"\u003e\n\u003cstrong style=\"color: #075f91;\"\u003eBalance Exercise\u003c\/strong\u003e\u003cbr\u003eCan support suitable balance activities with proper control.\u003c\/div\u003e\n\u003cdiv style=\"background: #f7fbfd; padding: 14px; border-radius: 10px;\"\u003e\n\u003cstrong style=\"color: #075f91;\"\u003eHome Fitness\u003c\/strong\u003e\u003cbr\u003ePractical for personal workout areas and regular exercise routines.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- HOW TO USE --\u003e\n\u003cdiv style=\"padding: 24px; margin: 16px; background: #ffffff; border-radius: 16px; border: 1px solid #e3edf3;\"\u003e\n\u003ch2 style=\"color: #075f91; font-size: 23px; border-left: 5px solid #f47b20; padding-left: 12px;\"\u003eHow to Use\u003c\/h2\u003e\n\u003col style=\"padding-left: 22px;\"\u003e\n\u003cli\u003ePlace the exercise roller on a flat and stable exercise surface.\u003c\/li\u003e\n\u003cli\u003eChoose a movement that matches your fitness level.\u003c\/li\u003e\n\u003cli\u003ePosition your body carefully on or around the roller.\u003c\/li\u003e\n\u003cli\u003ePerform each movement slowly and maintain control.\u003c\/li\u003e\n\u003cli\u003eKeep your breathing steady throughout the exercise.\u003c\/li\u003e\n\u003cli\u003eAdjust your position if you need better comfort or stability.\u003c\/li\u003e\n\u003cli\u003eStop the exercise if you experience unusual pain or discomfort.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c!-- WHO SHOULD BUY --\u003e\n\u003cdiv style=\"padding: 24px; margin: 16px; background: #edf6fb; border: 1px solid #cfe2ed; border-radius: 16px;\"\u003e\n\u003ch2 style=\"color: #075f91; font-size: 23px; margin-top: 0;\"\u003eWho Should Buy This Exercise Roller?\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 0;\"\u003eThis \u003cstrong\u003eexercise roller\u003c\/strong\u003e is suitable for adults who want to add stretching, mobility, balance and general exercise to their fitness routine. It can work well in home gyms, fitness rooms and personal exercise spaces. Beginners should start with simple movements, while experienced users can include the roller in suitable workout programs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- IMPORTANT NOTE --\u003e\n\u003cdiv style=\"padding: 22px; margin: 16px; background: #fff8f2; border: 1px solid #f4c9a7; border-radius: 16px;\"\u003e\n\u003ch3 style=\"color: #f47b20; margin-top: 0;\"\u003eImportant Exercise \u0026amp; Safety Note\u003c\/h3\u003e\n\u003cp style=\"margin-bottom: 0;\"\u003eUse the roller on a stable surface and keep enough space around you during exercise. Perform movements slowly and avoid exercises that feel unstable or uncomfortable. People with an injury, medical condition or rehabilitation requirement should seek guidance from a qualified healthcare professional before starting a new exercise routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- CARE --\u003e\n\u003cdiv style=\"padding: 24px; margin: 16px; background: #ffffff; border-radius: 16px; border: 1px solid #e3edf3;\"\u003e\n\u003ch2 style=\"color: #075f91; font-size: 23px; border-left: 5px solid #f47b20; padding-left: 12px;\"\u003eCare \u0026amp; Maintenance\u003c\/h2\u003e\n\u003cul style=\"padding-left: 22px; margin-bottom: 0;\"\u003e\n\u003cli\u003eKeep the roller clean and dry after exercise.\u003c\/li\u003e\n\u003cli\u003eWipe the surface gently with a suitable soft cloth.\u003c\/li\u003e\n\u003cli\u003eKeep it away from sharp objects and excessive heat.\u003c\/li\u003e\n\u003cli\u003eStore it in a clean and dry place when not in use.\u003c\/li\u003e\n\u003cli\u003eAvoid keeping heavy objects on the roller for long periods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- CONTACT BOX --\u003e\n\u003cdiv style=\"padding: 25px; margin: 16px; background: #eaf7fd; border: 1px solid #bfddeb; border-radius: 16px; text-align: center;\"\u003e\n\u003ch2 style=\"color: #075f91; font-size: 23px; margin: 0 0 10px;\"\u003eNeed Help Choosing an Exercise Roller?\u003c\/h2\u003e\n\u003cp\u003eContact Meddey for product details, availability and order support.\u003c\/p\u003e\n\u003cdiv style=\"background: #f47b20; color: #ffffff; padding: 13px 20px; border-radius: 9px; font-size: 17px; font-weight: bold;\"\u003eCall 8586012345\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv style=\"padding: 24px; margin: 16px; background: #ffffff; border-radius: 16px; border: 1px solid #e3edf3;\"\u003e\n\u003ch2 style=\"color: #075f91; font-size: 23px; border-left: 5px solid #f47b20; padding-left: 12px;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch4 style=\"color: #f47b20;\"\u003e1. What is an exercise roller used for?\u003c\/h4\u003e\n\u003cp\u003eAn exercise roller can be included in suitable stretching, mobility, balance, warm-up and cool-down routines.\u003c\/p\u003e\n\u003ch4 style=\"color: #f47b20;\"\u003e2. What is the length of this exercise roller?\u003c\/h4\u003e\n\u003cp\u003eThis full-round exercise roller has a length of 90 cm, providing a generous working area for selected movements.\u003c\/p\u003e\n\u003ch4 style=\"color: #f47b20;\"\u003e3. Is this a full-round roller?\u003c\/h4\u003e\n\u003cp\u003eYes. It has a full-round cylindrical design suitable for different stretching and fitness activities.\u003c\/p\u003e\n\u003ch4 style=\"color: #f47b20;\"\u003e4. Can beginners use this exercise roller?\u003c\/h4\u003e\n\u003cp\u003eYes. Beginners can start with simple exercises that match their fitness level and gradually add other suitable movements.\u003c\/p\u003e\n\u003ch4 style=\"color: #f47b20;\"\u003e5. Can I use this roller at home?\u003c\/h4\u003e\n\u003cp\u003eYes. The 90 cm exercise roller is suitable for home fitness areas and personal workout routines when adequate exercise space is available.\u003c\/p\u003e\n\u003ch4 style=\"color: #f47b20;\"\u003e6. Can it be used for rehabilitation exercises?\u003c\/h4\u003e\n\u003cp\u003eIt may be included in selected rehabilitation exercises when recommended and supervised by a qualified healthcare professional.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Meddey","offers":[{"title":"Default Title","offer_id":47740957524052,"sku":null,"price":4102.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/2520\/9684\/files\/premium_exercise_foam_roller_full_round_90_cm.webp?v=1790667095","url":"https:\/\/meddeygo.com\/products\/exercise-roller-full-round-90cm","provider":"MeddeyGo.com","version":"1.0","type":"link"}