Original Theraband Yellow Tubing Set Roll

Product Description

TheraBand Tubing the original resistive exercise tubing is available in 8 different colorcoded resistances in 25 ft and 100 ft rolls. TheraBand Tubing is a costeffective and nonthreatening tool for rehab and therapeutic exercise. Resistance tubes are widely used for rehabilitation from muscle and joint injuries and for aerobics and general conditioning. TheraBand is the only resistive exercise band endorsed by the American Physical Therapy Association APTA. These 6 inch wide latex exercise bands come in different colorcoded resistance levels distinguished by the thickness of the band.

Tubing Color to Tubing Thickness Comparison:

• The pounds of pull needed to stretch a 12 inch band length to 24 inch is as follows
• Yellow thin 2.5 lb
• Red medium 4.5 lb
• Green heavy 5.0 lb
• Blue extra heavy 7.5 lb
• Black special heavy 9.0 lb
• Silver super heavy 15.0 lb

Achieving your Fitness or Therapy Goals:

The progressive resistance system makes it easy to measure progress in achieving fitness or therapy goals. Here is how it works. You start with a Theraband Tube that has a comfortable resistance. As you use the TheraBand exercise tube your muscle strength and endurance improves. The exercises become easier and easier to do. When you are ready for more of a challenge simply move to a higherresistant tube for example shift from yellow to red or green to blue. This increases the intensity of the exercise. The colorcoded progressive resistance system provides ataglance feedback of your progress also providing positive reinforcement.

TheraBand Exercise Guidelines:

TheraBand use can improve the cooperation of muscle groups. It also works on strength and range of motion. TheraBand's unique properties allow them to be stretched and relaxed in a smooth and consistent manner. This prevents the bounce at the end of a range of motion exercise that can cause muscle spasms.

When Exercising Keep in Mind the Following:

• Warm up the muscle groups before exercising
• Do not use body oil with the theraband
• Maintain good posture Keep your wrists straight and in line with your elbows
• Do not bend your wrists If you start to lose your posture stop and reposition yourself
• Breathe normally Exhale during the most difficult phase and inhale during the easiest Do not hold your breath
• Use controlled movements
• Do not continue exercising if anything hurts while you are training
• When you finish your workout stretch

Tip:

Make a handle by tying a loop in the tube or by tying two tubes together.

TheraBand Use and Care:

Please consult your doctor or healthcare provider before beginning an exercise program. Then while using the band stay in tune with your body. If any exercise causes you to hurt stop. Do not overexert yourself. Caring for TheraBand is simple. Just store it out of direct sunlight and regularly examine it for nicks tears or punctures that might cause the band to snap.

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