Premium Exercise Resistance Bands Set of 5 for Fitness & Rehab
Premium Exercise Resistance Bands Set of 5 for Fitness & Rehab
In stock
- Free shipping over ₹500
Couldn't load pickup availability
Share this product
Choose from Light to Extra Extra Heavy.
Flexible bands for controlled training.
Suitable for selected arm and leg movements.
Compact bands for home, gym or clinic.
Exercise Resistance Bands Set of 5 for Strength and Mobility
The resistance bands set of 5 offers five levels of resistance for strength training and exercise. Each band has a different resistance level. You can choose a light band for warm-ups or a stronger band for more demanding movements. This helps you match resistance to your workout needs.
Made from latex rubber, these flexible bands provide resistance as they stretch. They support selected exercises for the arms, shoulders, back and legs. Their compact design also makes them easy to store and carry.
The colour-coded system makes it simple to identify different resistance levels. The set may suit home workouts, gym training and suitable physiotherapy exercises.
For clinical use, a physiotherapist should select the band and movement after assessing the patient. Explore more options in our resistance band collection.
Key Features of Exercise Resistance Bands
Identify each resistance level at a glance.
Change bands as training needs change.
Elastic material provides stretch-based resistance.
Use for suitable strength and mobility routines.
Easy to carry and store between sessions.
Options for beginners and experienced users.
Colour-Coded Resistance Levels
This exercise resistance bands set includes five resistance options. Each colour represents a different level. Users can select a suitable band based on their strength and exercise plan.
| Band Colour | Resistance Level | Suggested Use |
|---|---|---|
| Yellow | Light | Light exercise and warm-ups |
| Red | Medium | General resistance training |
| Green | Heavy | Stronger exercise movements |
| Blue | Extra Heavy | Higher-effort training |
| Black / Purple | Extra Extra Heavy | Experienced users, as appropriate |
Technical Specifications
| Specification | Details |
|---|---|
| Product Name | Premium Exercise Bands Combo |
| Product Type | Exercise / Resistance Bands |
| Set Quantity | 5 Bands |
| Material | Latex Rubber |
| Resistance Levels | Light, Medium, Heavy, Extra Heavy, Extra Extra Heavy |
| Colours | Yellow, Red, Green, Blue, Black/Purple |
| Stretch Capacity | Up to 4 Times Original Length, as Specified |
| Stated Maximum Resistance | Up to 20 lbs, as Provided |
| Design | Flexible, Portable Exercise Bands |
| Applications | Fitness, Stretching, Strength Training, General Exercise |
| Suitable Users | Beginners to Experienced Fitness Users |
| Package Contents | 5 Exercise Resistance Bands |
Benefits of the Resistance Bands Set of 5
- Flexible Training: Choose a band based on the planned movement and exercise effort.
- Exercise Progression: Move between resistance levels as your training plan changes.
- Full-Body Use: Plan suitable exercises for the arms, shoulders, legs and other muscle groups.
- Compact Setup: Use the bands without large exercise machines or heavy free weights.
- Easy Identification: Colour coding helps users and trainers identify the resistance level.
- Portable Exercise: Carry the set between home, gym and suitable therapy settings.
For a wider clinic setup, browse our physiotherapy equipment collection.
Applications and Exercise Uses
Add resistance to suitable home workouts.
Use for selected warm-up and strength activities.
Support exercises prescribed by a physiotherapist.
Offer several resistance choices in one set.
How to Use Exercise Resistance Bands
- Choose a resistance level that suits your planned exercise.
- Check the band for cuts, thinning or other visible damage.
- Hold the band securely or use a suitable exercise anchor.
- Start with slow, controlled movements.
- Keep the band under control during each exercise.
- Return to the starting position without sudden release.
- Clean and store the bands in a dry place away from sharp surfaces and heat.
For injury-related exercises, follow a physiotherapist's plan. Do not select resistance by colour alone when switching between different brands.
Who Should Consider This Resistance Band Set?
This resistance bands set of 5 may suit fitness beginners, experienced gym users, personal trainers and home workout enthusiasts. It also offers several resistance options for suitable physiotherapy activities.
For Physiotherapists: Check the patient's strength, movement range and exercise goals. Then choose a suitable band for the planned activity.
For Home and Gym Buyers: Review the material, resistance range and planned exercises before buying. These bands contain latex, so they are not suitable for people with a latex allergy.
If you need an alternative material, compare our non-latex resistance band set listed separately on MeddeyGo.
Important Safety Note
Contains latex rubber. Avoid use if you have a latex allergy. Never use a damaged band. Do not pull a tensioned band towards your face. Check exercise anchors before use. Do not exceed the manufacturer's stretch limit. Stop exercise if you feel pain or unusual discomfort. Seek professional guidance for rehabilitation exercises.
Frequently Asked Questions
1. What are exercise resistance bands used for?
They add elastic resistance to suitable strengthening, warm-up and mobility exercises.
2. How many resistance levels does this set have?
The set includes five levels, from Light to Extra Extra Heavy.
3. Are these resistance bands latex-free?
No. The supplied product information lists latex rubber as the material.
4. Can beginners use the five-band set?
Yes. The set includes a light resistance band. Users should choose a level that matches their ability.
5. Can physiotherapists use these bands?
Yes. Physiotherapists may use suitable bands in guided strengthening and mobility exercise programmes.
6. Is the maximum resistance 20 lbs for each band?
The supplier states resistance up to 20 lbs for the product range. Individual band resistance ratings are not provided.
Explore Resistance Bands at MeddeyGo
Compare the five resistance levels and choose a set that matches your workout needs. For clinic purchases or bulk requirements, contact MeddeyGo for product assistance.
